Adults enjoy 1-2 gummies per day.

Each pastille (soft gummie) contains:

Vitamin B1          200 micrograms

Vitamin B2          200 micrograms

Nicotinamide      8mg

Vitamin B6          2.50mg

Biotin                   15 micrograms

Folic Acid             69 micrograms

Vitamin B12        1.2 micrograms

Vitamin C            22.5mg

Vitamin D3         2.5 micrograms

Vitamin E            7.45mg

Magnesium         7.5mg

Zinc                       2.5mg

Selenium              50 micrograms

Chromium           17.5 micrograms

Inositol                4mg

Boron                   75 micrograms