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Are superfoods still super?

If there’s one thing the past couple of years have taught us it’s that staying healthy is the single most important thing we can do for ourselves and our families.

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Why kids hate vegies

There are several biological reasons why kids gravitate more towards a banana split than a brussel sprout and it’s all to do with the “fear factor”.

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Do kids need probiotics?

Most adults have heard about probiotics and how they’re “good for the gut”. But do kids need them too?

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Why Kids Get Summer Sniffles

Woohoo! Summer is here which means after months of lockdowns and wet weather, kids can finally go out and play again (mostly). Just remember one thing: those winter blues you think [...]
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Kids Who Can’t Concentrate

Children are notorious for their low “focus factor”.
Can anything help?

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The rise of the vitamin gummie.

Once aimed at tablet terrified kids, vitamin gummies are becoming popular with adults. But is it a good thing?   For years, kids have been not-so-quietly rebelling against chu [...]
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Why Are Young Women Taking Collagen?

Is supporting a more youthful appearance something a ‘twenty-something’ really needs to worry about? Science says yes.

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Is your child’s immune system ready?

Naturally, every parent wants to keep their child out of harm’s way and this year our concerns have been squarely centred on immunity. Up and down the country there’s been a lo [...]
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Is the keto diet still cool?

Is the keto diet still cool, or more accurately, as effective as they say? Absolutely, but it does depend on how well you stick to it.

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Superfoods – More Important Than Ever?

As we adjust our lives to a ‘new normal’, it’s easy for healthy habits to fall by the wayside, especially when it comes to what we eat.

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The science of stiff joints

Poor joint health can severely affect our quality of life. Can anything be done?

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Use it or Lose It!

Ever thought the term ‘move it or lose it’ was just a clever saying with little relevance to the real world? Think again.

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Can Theanine Calm Kids?

As parents, we love seeing our kids getting stuck into life, tearing up the backyard, sports field or an equation or two in the classroom.

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Are kids getting the nutrients they need?

Every now and again you hear a voice dismissing the idea of child supplements. Ironically, it’s often from Generation Xers brought up on a diet of meat pies and potato chips. But [...]
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