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Superfoods – More Important Than Ever?

As we adjust our lives to a ‘new normal’, it’s easy for healthy habits to fall by the wayside, especially when it comes to what we eat.

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The science of stiff joints

Poor joint health can severely affect our quality of life. Can anything be done?

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Use it or Lose It!

Ever thought the term ‘move it or lose it’ was just a clever saying with little relevance to the real world? Think again.

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Can Theanine Calm Kids?

As parents, we love seeing our kids getting stuck into life, tearing up the backyard, sports field or an equation or two in the classroom.

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Are kids getting the nutrients they need?

Every now and again you hear a voice dismissing the idea of child supplements. Ironically, it’s often from Generation Xers brought up on a diet of meat pies a [...]
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Why Are Young Women Taking Collagen?

Is supporting a more youthful appearance something a ‘twenty-something’ really needs to worry about? Science says yes.

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Is your child’s immune system ready?

Naturally, every parent wants to keep their child out of harm’s way and this year our concerns have been squarely centred on immunity. Up and down the country [...]
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Is the keto diet still cool?

Is the keto diet still cool, or more accurately, as effective as they say? Absolutely, but it does depend on how well you stick to it.

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